{"id":72919,"date":"2023-08-21T15:58:29","date_gmt":"2023-08-21T19:58:29","guid":{"rendered":"https:\/\/chiropractic.ca\/trucs-des-chiropraticiens-canadiens-pour-soulever-des-charges\/"},"modified":"2023-08-23T14:04:00","modified_gmt":"2023-08-23T18:04:00","slug":"trucs-des-chiropraticiens-canadiens-pour-soulever-des-charges","status":"publish","type":"post","link":"https:\/\/chiro2024.thewire.dev\/fr\/trucs-des-chiropraticiens-canadiens-pour-soulever-des-charges\/","title":{"rendered":"Trucs des chiropraticiens canadiens pour soulever des charges"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Que ce soit pour d\u00e9placer des jardini\u00e8res ou soulever des pots de peinture, utilisez la bonne technique. Voici quelques r\u00e8gles de base pour soulever des objets en toute s\u00e9curit\u00e9. Vous \u00e9viterez ainsi de vous blesser au dos.<\/p>\n\n\n\n

    \n
  1. Tenez-vous pr\u00e8s de l\u2019objet \u00e0 soulever.<\/li>\n\n\n\n
  2. \u00c9cartez les pieds de la largeur de vos \u00e9paules.<\/li>\n\n\n\n
  3. Pliez les genoux et maintenez votre dos droit.<\/li>\n\n\n\n
  4. Effectuez un mouvement de flexion vers l\u2019objet et \u00e9valuez la charge \u00e0 lever.<\/li>\n\n\n\n
  5. Demandez de l\u2019aide si l\u2019objet est trop lourd ou difficile \u00e0 prendre !<\/li>\n\n\n\n
  6. Utilisez la force des muscles des jambes et des bras (plut\u00f4t que du dos) pour soulever doucement et lentement la charge. Ne contractez pas vos muscles. Ne contractez pas vos muscles.<\/li>\n\n\n\n
  7. Maintenez la charge pr\u00e8s du corps.<\/li>\n\n\n\n
  8. \u00c9vitez les mouvements de torsion du corps en vous tournant et lorsque vous portez la charge.<\/li>\n\n\n\n
  9. Pivotez dans la direction voulue.<\/li>\n\n\n\n
  10. Pliez les genoux et posez doucement la charge \u00e0 l\u2019endroit d\u00e9sir\u00e9.<\/li>\n<\/ol>\n\n\n\n

    Si vous vous \u00eates bless\u00e9 en soulevant une charge, un chiropraticien peut contribuer \u00e0 \u00e9valuer, diagnostiquer et traiter la blessure et vous permettre de recommencer \u00e0 bouger sans douleur.<\/p>\n\n\n\n

    \n\n\n\n

    Aucune information contenue dans ce document n\u2019est destin\u00e9e \u00e0 remplacer un avis m\u00e9dical professionnel, un diagnostic ou un traitement. Une consultation avec un chiropraticien ou un autre fournisseur de soins primaires est recommand\u00e9e pour toute personne souffrant d\u2019un probl\u00e8me de sant\u00e9. Au meilleur de la connaissance du l\u2019ACC, les informations fournies sont \u00e0 jour. Au meilleur de la connaissance du l\u2019ACC, les informations fournies sont \u00e0 jour. Veuillez utiliser ces informations conjointement avec les meilleures preuves disponibles.<\/sub><\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"

    Que ce soit pour d\u00e9placer des jardini\u00e8res ou soulever des pots de peinture, utilisez la bonne technique. Vous \u00e9viterez ainsi de vous blesser au dos. <\/p>\n","protected":false},"author":13549,"featured_media":72916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"72694,72713,53459,72884,69307,29562","_relevanssi_noindex_reason":"","footnotes":""},"categories":[3007],"tags":[3128,3126,3127],"blocksy_meta":[],"acf":[],"yoast_head":"\nAssociation chiropratique canadienne<\/title>\n<meta name=\"description\" content=\"Que ce soit pour d\u00e9placer des jardini\u00e8res ou soulever des pots de peinture, utilisez la bonne technique. 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