{"id":71835,"date":"2022-08-02T13:49:32","date_gmt":"2022-08-02T17:49:32","guid":{"rendered":"https:\/\/chiropractic.ca\/cinq-regles-simples-pour-accelerer-la-guerison-des-foulures-et-des-entorses\/"},"modified":"2023-03-21T11:13:17","modified_gmt":"2023-03-21T15:13:17","slug":"cinq-regles-simples-pour-accelerer-la-guerison-des-foulures-et-des-entorses","status":"publish","type":"post","link":"https:\/\/chiro2024.thewire.dev\/fr\/cinq-regles-simples-pour-accelerer-la-guerison-des-foulures-et-des-entorses\/","title":{"rendered":"Cinq r\u00e8gles simples pour acc\u00e9l\u00e9rer la gu\u00e9rison des foulures et des entorses"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/11\/chiropractic-blog-banner-price-1024x480.jpg\" alt=\"\" class=\"wp-image-70587\" srcset=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/11\/chiropractic-blog-banner-price-1024x480.jpg 1024w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/11\/chiropractic-blog-banner-price-400x188.jpg 400w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/11\/chiropractic-blog-banner-price-768x360.jpg 768w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/11\/chiropractic-blog-banner-price.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><strong>Voici cinq r\u00e8gles simples<\/strong> pour acc\u00e9l\u00e9rer votre gu\u00e9rison dans les 48 \u00e0 72 heures suivant une entorse (ligament) ou une foulure (muscle).<\/p>\n\n<div class=\"wp-block-columns animated fadeIn is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-protect.jpg\" alt=\"\" class=\"wp-image-56719\" srcset=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-protect.jpg 150w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-protect-100x100.jpg 100w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-protect-144x144.jpg 144w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-protect-115x115.jpg 115w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading\"><strong>PROTECTION<\/strong><\/h3>\n\n\n\n<p>Prot\u00e9gez la zone bless\u00e9e pour \u00e9viter qu\u2019elle ne subisse d\u2019autres dommages.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns animated fadeIn is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-rest.jpg\" alt=\"\" class=\"wp-image-56721\" srcset=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-rest.jpg 150w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-rest-100x100.jpg 100w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-rest-144x144.jpg 144w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-rest-115x115.jpg 115w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading\"><strong><strong>REPOS<\/strong><\/strong><\/h3>\n\n\n\n<p>Laissez \u00e0 la blessure le temps de gu\u00e9rir avant de reprendre vos activit\u00e9s.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns animated fadeIn is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-ice.jpg\" alt=\"\" class=\"wp-image-56717\" srcset=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-ice.jpg 150w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-ice-100x100.jpg 100w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-ice-144x144.jpg 144w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-ice-115x115.jpg 115w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading\"><strong><strong><strong>GLACE<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Appliquez de la glace sur la zone bless\u00e9e aussi rapidement que possible. N\u2019appliquez pas de chaleur. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns animated fadeIn is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-compress.jpg\" alt=\"\" class=\"wp-image-56713\" srcset=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-compress.jpg 150w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-compress-100x100.jpg 100w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-compress-144x144.jpg 144w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-compress-115x115.jpg 115w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>COMPRESSION<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Entourez la zone bless\u00e9e d\u2019un bandage \u00e9lastique comprimant. Pour faire le bandage, commencez par le point le plus \u00e9loign\u00e9 du c\u0153ur.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns animated fadeIn is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-elevate.jpg\" alt=\"\" class=\"wp-image-56715\" srcset=\"https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-elevate.jpg 150w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-elevate-100x100.jpg 100w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-elevate-144x144.jpg 144w, https:\/\/chiro2024.thewire.dev\/wp-content\/uploads\/2022\/08\/5-rules-elevate-115x115.jpg 115w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>\u00c9L\u00c9VATION<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Essayez de maintenir la blessure au-dessus du niveau du c\u0153ur, surtout durant la nuit, \u00e0 l\u2019aide d\u2019un oreiller ou deux.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici cinq r\u00e8gles simples pour acc\u00e9l\u00e9rer votre gu\u00e9rison dans les 48 \u00e0 72 heures suivant une entorse (ligament) ou une foulure (muscle).<\/p>\n","protected":false},"author":13549,"featured_media":70593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[2997],"tags":[2933,2998,3002,3001,1499,3003],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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