{"id":71829,"date":"2022-08-02T17:03:58","date_gmt":"2022-08-02T21:03:58","guid":{"rendered":"https:\/\/chiropractic.ca\/haut-du-mollet\/"},"modified":"2023-03-21T11:06:59","modified_gmt":"2023-03-21T15:06:59","slug":"haut-du-mollet","status":"publish","type":"post","link":"https:\/\/chiro2024.thewire.dev\/fr\/haut-du-mollet\/","title":{"rendered":"Cinq exercices d\u2019\u00e9tirement cl\u00e9s pour les coureurs"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Si vous cherchez \u00e0 profiter du beau temps que nous avons eu au Canada cet \u00e9t\u00e9 et que vous cherchez \u00e0 rester actif en courant, vous pourriez b\u00e9n\u00e9ficier de nos 5 \u00e9tirements cl\u00e9s pour les coureurs. <\/p>\n\n\n\n

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1 : Haut du mollet<\/strong>
Les bras \u00e9tir\u00e9s devant vous, prenez appui sur un objet solide. Placez vos jambes l\u00e9g\u00e8rement \u00e9cart\u00e9es et vos orteils point\u00e9s vers l\u2019avant. Faites un pas en arri\u00e8re d\u2019environ 30 cm, en maintenant la jambe bien droite et le pied \u00e0 plat sur le sol. Pliez la jambe avant de fa\u00e7on \u00e0 avancer votre hanche et appuyez-vous sur vos bras.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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2 : Bas du mollet
<\/strong> Placez-vous dans la m\u00eame position que pour l\u2019\u00e9tirement du haut du mollet. Ramenez votre pied arri\u00e8re pour que vos orteils soient juste derri\u00e8re le talon de la jambe avant. Maintenez les deux talons au sol et les orteils vers l\u2019avant. Pliez les genoux de fa\u00e7on \u00e0 abaisser les hanches.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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3. Avant de la cuisse
<\/strong> Placez-vous dans la m\u00eame position que pour l\u2019\u00e9tirement du haut du mollet. Ramenez votre pied arri\u00e8re pour que vos orteils soient juste derri\u00e8re le talon de la jambe avant. Maintenez les deux talons au sol et les orteils vers l\u2019avant. Pliez les genoux de fa\u00e7on \u00e0 abaisser les hanches.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
\n

4. Arri\u00e8re de la cuisse
<\/strong> Placez un pied sur une surface basse \u00e0 la hauteur du genou, les mains pos\u00e9es sur la cuisse. Maintenez la jambe \u00e9tendue et les orteils point\u00e9s vers le haut. Pliez le corps vers l\u2019avant \u00e0 partir des hanches, non de la taille. Gardez le dos bien droit en penchant la poitrine plut\u00f4t que la t\u00eate vers les genoux.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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5. Hanches\/fessiers
<\/strong> Dans la position d\u2019\u00e9tirement de l\u2019arri\u00e8re de la cuisse, pliez le genou avant de fa\u00e7on \u00e0 ce que votre pied soit maintenant sur le bord de la surface. Les mains sur les hanches, penchez-vous doucement vers l\u2019avant. Gardez la jambe d\u2019appui bien droite.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Si vous avez des inqui\u00e9tudes avant de commencer un programme de course, vous devriez vous faire examiner par un professionnel de la sant\u00e9, tel qu\u2019un chiropraticien<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous cherchez \u00e0 profiter du beau temps que nous avons eu au Canada cet \u00e9t\u00e9 et que vous cherchez \u00e0 rester actif en courant, vous pourriez b\u00e9n\u00e9ficier de nos 5 \u00e9tirements cl\u00e9s pour les coureurs. <\/p>\n","protected":false},"author":13549,"featured_media":56749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"71827,67226,69977,71551,71584,71579","_relevanssi_noindex_reason":"","footnotes":""},"categories":[2997],"tags":[2933,1499,2484],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"yoast_head":"\nAssociation chiropratique canadienne<\/title>\n<meta name=\"description\" content=\"Si vous cherchez \u00e0 profiter du beau temps que nous avons eu au Canada cet \u00e9t\u00e9 et que vous cherchez \u00e0 rester actif en courant, vous pourriez b\u00e9n\u00e9ficier de nos 5 \u00e9tirements cl\u00e9s pour les coureurs.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinq exercices d\u2019\u00e9tirement cl\u00e9s pour les coureurs - 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