{"id":71560,"date":"2022-12-01T14:36:00","date_gmt":"2022-12-01T19:36:00","guid":{"rendered":"https:\/\/chiropractic.ca\/petites-pelletees-bonne-sante\/"},"modified":"2023-03-21T11:05:27","modified_gmt":"2023-03-21T15:05:27","slug":"petites-pelletees-bonne-sante","status":"publish","type":"post","link":"https:\/\/chiro2024.thewire.dev\/fr\/petites-pelletees-bonne-sante\/","title":{"rendered":"Petites Pellet\u00e9es: Conseils pour pelleter la neige en hiver"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Le pelletage peut \u00eatre vraiment p\u00e9nible si l\u2019on consid\u00e8re que chaque pellet\u00e9e de neige p\u00e8se environ 3 kilos. Le mouvement r\u00e9p\u00e9t\u00e9 plusieurs fois impose au dos un stress \u00e9norme. Voici quelques conseils pour faciliter le d\u00e9blayage de votre entr\u00e9e et prot\u00e9ger votre dos.<\/p>\n\n\n\n

\u00c9chauffez-vous<\/h3>\n\n\n\n

Comme avant toute activit\u00e9 vigoureuse, \u00e9chauffez-vous une dizaine de minutes, en faisant par exemple de la marche rapide.<\/p>\n\n\n\n

1. Ne laissez pas la neige s\u2019accumuler<\/h3>\n\n\n\n

Si la m\u00e9t\u00e9o annonce plusieurs jours de neige, n\u2019attendez pas. Il est moins fatigant de pelleter de plus petites quantit\u00e9s plus souvent.<\/p>\n\n\n\n

2. Choisissez la bonne pelle<\/h3>\n\n\n\n

Utilisez une pelle l\u00e9g\u00e8re munie d\u2019une lame pour pousser la neige. Si vous utilisez une pelle en m\u00e9tal, vaporisez-la de Teflon pour emp\u00eacher la neige de coller.<\/p>\n\n\n\n

3. Poussez au lieu de projeter<\/h3>\n\n\n\n

Poussez la neige de c\u00f4t\u00e9 sans la projeter. Vous \u00e9viterez ainsi les lourdes pellet\u00e9es et les brusques torsions qui peuvent causer des blessures.<\/p>\n\n\n\n

4. Pliez les genoux<\/h3>\n\n\n\n

Si vous devez projeter la neige, pliez les genoux et servez-vous des muscles de vos bras et de vos jambes tout en gardant le dos droit.<\/p>\n\n\n\n

5. Prenez une pause<\/h3>\n\n\n\n

Si vous \u00e9prouvez de la fatigue ou de l\u2019essoufflement, arr\u00eatez quelques minutes. Secouez un peu vos bras et vos jambes pour les d\u00e9tendre.<\/p>\n\n\n\n

Travaillez en tout confort<\/h3>\n\n\n\n

Portez plusieurs couches de v\u00eatements. Si vous avez trop chaud, il vous suffira d\u2019en \u00f4ter une ou deux.<\/p>\n\n\n\n

Hydratez-vous<\/h3>\n\n\n\n

M\u00eame s\u2019il fait froid, votre corps a besoin de s\u2019hydrater. Buvez beaucoup d\u2019eau ou de jus de fruit avant, pendant et apr\u00e8s le pelletage. N\u2019oubliez pas : si vous avez soif, c\u2019est que vous \u00eates d\u00e9j\u00e0 d\u00e9shydrat\u00e9.<\/p>\n\n\n\n

Prenez votre temps<\/h3>\n\n\n\n

Si vous \u00e9prouvez de la fatigue et de l\u2019essoufflement, reposez-vous. Cessez de pelleter si vous ressentez une douleur musculaire ou articulaire soudaine ou prolong\u00e9e.<\/p>\n\n\n\n

R\u00e9cup\u00e9rez<\/h3>\n\n\n\n

Apr\u00e8s avoir pellet\u00e9, marchez un peu et \u00e9tirez les muscles tendus.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le pelletage peut \u00eatre vraiment p\u00e9nible si l\u2019on consid\u00e8re que chaque pellet\u00e9e de neige p\u00e8se environ 3 kilos. Le mouvement r\u00e9p\u00e9t\u00e9 plusieurs fois impose au dos un stress \u00e9norme.<\/p>\n","protected":false},"author":13549,"featured_media":71004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"71551,71031,69307,18921,67237,69977","_relevanssi_noindex_reason":"","footnotes":""},"categories":[2939,3007,2940],"tags":[2481,2933],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"yoast_head":"\nAssociation chiropratique canadienne<\/title>\n<meta name=\"description\" content=\"Le pelletage peut \u00eatre vraiment p\u00e9nible si l\u2019on consid\u00e8re que chaque pellet\u00e9e de neige p\u00e8se environ 3 kilos. 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