Blog
Aerial silk, tumbling mats… Dr. Martin Lai has a few more tools of the trade beyond the table!
A good friend of Dr. Martin Lai’s was a ballet dancer who eventually became a competitive aerial dancer. Because she wanted to keep pushing her abilities, Dr. Lai visited her studio and attended competitions to provide on-the-spot chiropractic care.
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Chiropractic tips to manage your arthritis
Arthritis is one of the most common conditions affecting the joints worldwide. Here in Canada, arthritis is one of the most common chronic diseases impacting the lives of 1 in 5 Canadians.
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How Chiropractic Care Promotes Healthy Aging
As we age we are generally more susceptible to develop injuries, aches and pain. Canada’s chiropractors are committed to helping Canadians live healthy lives by reducing the risk of falls, injury and disability.
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4 Easy Stretches For Golfers
Stretching can offer a variety of benefits for golfers. Golf stretches prevent shoulder, knee or back pain is essential to continue to enjoy the game.
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6 ways to manage tennis elbow and golfer’s elbow
Many Canadians are deep into their favourite sports and recreational activities this summer. A common result of recreational sports is repetitive strain or injury due to overuse.
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5 Key Stretches For Runners
If you're looking to take advantage of the great weather we've been having in Canada this summer, and you're looking to stay active through running, you may benefit from our 5 key stretches for runners.
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P.R.I.C.E: 5 Simple Rules To Speed Up Recovery Of Strains And Sprains
Remember P.R.I.C.E. - five simple rules to help speed up your recovery in the first 48-72 hours of a sprain (ligament) or strain (muscle) injury.
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Keep Moving With These 9 Fitness Tips
Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes!
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The Complete Guide For Muscle Knots
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per cent of the population. Muscle knots impair mobility, cause pain, and can reduce a person’s quality of life.
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